{"id":985,"date":"2017-12-07T05:07:00","date_gmt":"2017-12-07T05:07:00","guid":{"rendered":"https:\/\/flow.bg\/?p=985"},"modified":"2021-09-11T17:58:36","modified_gmt":"2021-09-11T15:58:36","slug":"15-pravila-za-zdravoslovno-hranene","status":"publish","type":"post","link":"https:\/\/flow.bg\/en\/15-pravila-za-zdravoslovno-hranene\/","title":{"rendered":"Petar Dunov: 15 golden rules for healthy eating"},"content":{"rendered":"

According to the words of Peter Dunov<\/strong> everyone should choose the food that works best for them. However, there are general conditions that apply to everyone.<\/em><\/p>\n

Petar Dunov: 15 golden rules for healthy eating <\/strong><\/p>\n

1.<\/strong> It is healthy to feel pleasure in eating.<\/p>\n

2.<\/strong> Eat the healthiest foods and never overeat.<\/p>\n

3.<\/strong> The more a person eats, the less he remembers. The stomach works too much, and the memory becomes burdened and weakened.<\/p>\n

\n
\n

Thought can expel any disease from a person - Petar Dunov<\/a><\/p>\n

These are Petar Dunov's Thoughts and Quotes from his lectures, remember them often to be healthier<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

4.<\/strong> You have some fruit, a pear for example. Don't start eating it right away. Stop, look at her, think about her a little. Those beings who created the fruit gathered solar rays, condensed solar energy into this fruit. You are tasked with taking this light out and bringing it into your body.<\/p>\n

5.<\/strong> Never drink cold or warm water after fruit. Before eating you can drink water, but immediately after eating is not allowed.<\/p>\n

6.<\/strong> You stop eating when you feel most comfortable - there should be room in your stomach for at least 20 more bites to be able to digest freely.<\/p>\n

7.<\/strong> The power of food is in quality, not quantity.<\/p>\n

\n
\n

The teacher Petar Danov: 19 foods for the Tsar<\/a><\/p>\n

The teacher Petar Danov makes a list of 19 products from nature, which, according to him, help with various physical<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

8.<\/strong> You will eat in the evening before the sun has set, and in the morning you will never eat before the sun has risen.<\/p>\n

8.<\/strong> No rush when eating.<\/p>\n

9.<\/strong> Good foods are those that are most easily digested and leave as little excess as possible.<\/p>\n

\n
\n

Petar Danov: If you understand the properties of water, you could treat all diseases with it!<\/a><\/p>\n

Many people suffer from lack of water in the body. Moisture, water is the cause of body heat.<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

10.<\/strong> Food should always be fresh.<\/p>\n

11.<\/strong> Eating too much exhausts the human body.<\/p>\n

12.<\/strong> Do not eat food that is too hot or too cold.<\/p>\n

13.<\/strong> A person should eat exactly on time, but not at a certain time, but when the forces in his organism manifest themselves, i.e. when he feels inner hunger.<\/p>\n

14.<\/strong> Never eat when you are unwell. You will only eat if you are hungry.<\/p>\n

\n
\n

Petar Dunov: What to eat on different days of the week<\/a><\/p>\n

We offer you useful advice from Teacher Petar Danov, related to nutrition during the days of the week<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

15.<\/strong> Anything uniform is dangerous. Uniformity in nutrition is also very dangerous.<\/p>\n

Use Milena Goleva's Guided Meditation\u00a0How to eat and achieve the ideal weight and body<\/a><\/p>\n

\"How<\/a>
How to eat and achieve the ideal weight and body<\/figcaption><\/figure>\n

Source: www.highviewart.com<\/p>","protected":false},"excerpt":{"rendered":"

According to Petar Dunov, everyone should choose the right food that gives the best results for him. However, there are general conditions that apply to all\u2026read more\u2026<\/p>","protected":false},"author":5,"featured_media":987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,65,62],"class_list":["post-985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-65","tag-62"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}