\nThis detox gives the body and mind the opportunity to rest, to abstain from the things they usually have at their disposal.<\/p>\n
\u2764\ufe0f This gives us the opportunity to:<\/strong><\/p>\n \ud83e\udeb7to be healthier (physically and mentally) \u2764\ufe0f If what you're reading is your thing\u00a0 <\/span>follow these tips: \u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f\u2b07\ufe0f<\/strong><\/p>\n \u00a0 \u00a0 <\/span>\u203c\ufe0fEaster fasting is not a diet, but a conscious choice<\/strong><\/p>\n \ud83e\udeb7It is very important to consider our health condition!
\n\ud83e\udeb7to be more aware
\n\ud83e\udeb7 to appreciate the things we have
\n\ud83e\udeb7 to self-discipline (and this will be very important in this energy period)
\n\ud83e\udeb7 to train ourselves to make conscious choices
\n\ud83e\udeb7 to help the body to rejuvenate and strengthen
\n\ud83e\udeb7 to feel infinitely satisfied<\/p>\n\u2764\ufe0f Lent begins and it's time to give ourselves this type of care:<\/strong><\/h2>\n
\n\ud83e\udeb7 From Monday (27.02.2023<\/strong>) to Easter<\/strong> aim to eat more plant-based food. LET'S HOLD ON TO THE GREENS, as our grandmothers say. An abundance of seasonal vegetables will begin now. There is nothing better for the body than seasonal food.
\n\ud83e\udeb7Drink more water, so the body will be able to get rid of the toxins that the body will clean.
\n\ud83e\udeb7Avoid replacing meat and dairy with sugary and pasta foods. This is one of the biggest mistakes people make. Gradually reduce them to a minimum
\n\ud83e\udeb7Dairy products form mucus in the body and fasting helps the body get rid of it. And the mucus in the body is a prerequisite and an ideal environment for the development of bacteria, fungi and viruses.
\n\ud83e\udeb7Let fasting be accompanied by a detox of the mind. It is not by chance that the posts begin with Forgiveness<\/strong><\/a>. I call meditation a detox of the mind Clearing negative experiences and FORGIVENESS<\/a>:\u00a0I recommend practicing for 10 consecutive days.<\/strong> It will clear the mental garbage, just as fasting will help cleanse the body.
\n\ud83e\udeb7Be sure to eat the phenomenal legumes and pulses: lentils, millet, beans, oats and all the ones you love
\n\ud83e\udeb7Don't miss consuming fresh nuts as I would recommend soaking them the night before. So we have two effects. On the one hand, they are cleaned of chemicals, on the other, a germination process begins, which makes the nut a much stronger food for the body
\n\ud83e\udeb7Fasting is not deprivation of food, therefore it is not difficult. He only guides us to CHOOSE our food wisely.
\n\ud83e\udeb7Don't forget about restraint of mind and the right to CHOOSE bright thoughts and intentions. This is no small part of the post.
\n\ud83e\udeb7I have been fasting for many, many years and personally I am confident and recommend the fasts. Do something really good for you
\n\ud83e\udeb7The upcoming month of March will be full of many heavenly events, I am waiting for you at our new seminar that will start on March 01 and we will also have meetings on March 08, 15 and 22. Every Wednesday from 21.00 to 22.00 hours. A recording of each session will be available for one week.<\/p>\n
![\"Milena](\"https:\/\/flow.bg\/wp-content\/uploads\/2023\/02\/IMG_1350-740x1024.jpeg\")
<\/a>\ud83e\udd0d With lots of warmth and love: Milena Goleva<\/p>\n