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It helps you hydrate<\/h3>\r\n<\/li>\r\n<\/ol>\r\n\r\n\r\n\r\n
Drinking water is an important way to keep your body hydrated.<\/p>\r\n\r\n\r\n\r\n
However, eating foods with a high water content can also help. Interestingly, watermelon contains 92% of water.<\/p>\r\n\r\n\r\n\r\n
What's more, the high water content is one of the reasons why fruits and vegetables help you feel full.<\/p>\r\n\r\n\r\n\r\n
The combination of water and fiber gives you a good volume of food without a lot of calories.<\/p>\r\n\r\n\r\n\r\n
2. Contains nutrients and beneficial plant compounds<\/h3>\r\n\r\n\r\n\r\n
When it comes to fruit, watermelon is one of the lowest in calories \u2013 only 46 calories per piece (154 grams). This is lower than even low-sugar fruit.<\/p>\r\n\r\n\r\n\r\n
One slice (154 grams) of watermelon also contains many other nutrients, including these vitamins and minerals:<\/p>\r\n\r\n\r\n\r\n
Vitamin C: 21% of the Reference Daily Intake (RDI)<\/p>\r\n\r\n\r\n\r\n
Vitamin A: 18% by RDI<\/p>\r\n\r\n\r\n\r\n
Potassium: 5% from RDI<\/p>\r\n\r\n\r\n\r\n
Magnesium: 4% from RDI<\/p>\r\n\r\n\r\n\r\n
Vitamins B1, B5 and B6: 3% from RDI<\/p>\r\n\r\n\r\n\r\n
Watermelon is also high in carotenoids, including beta-carotene and lycopene. It also has citrulline, an important amino acid.<\/p>\r\n\r\n\r\n\r\n
Here's an overview of the most important antioxidants in watermelon:<\/p>\r\n\r\n\r\n\r\n
Vitamin C<\/p>\r\n\r\n\r\n\r\n
Vitamin C is an antioxidant that helps prevent cell damage from free radicals.<\/p>\r\n\r\n\r\n\r\n
Carotenoids<\/p>\r\n\r\n\r\n\r\n
Carotenoids are a class of plant compounds that include alpha-carotene and beta-carotene, which your body converts into vitamin A.<\/p>\r\n\r\n\r\n\r\n
Lycopene<\/p>\r\n\r\n\r\n\r\n
Lycopene is a type of carotenoid that does not turn into vitamin A. This powerful antioxidant gives plant foods like tomatoes and watermelon their red color and is associated with many health benefits.<\/p>\r\n\r\n\r\n\r\n
Cucurbitacin E<\/p>\r\n\r\n\r\n\r\n
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.<\/p>\r\n
\r\n6 reasons to eat eggs<\/a>\r\nFortunately for me, I've always been a fan of eggs, no matter how they're prepared. Here are 6 reasons why<\/div>\r\n<\/div>\r\n<\/div>\r\n\u00a0<\/div>\r\n\r\n\r\n\r\n3. Contains compounds that may help prevent cancer<\/h3>\r\n\r\n\r\n\r\n
Scientists have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects.<\/p>\r\n\r\n\r\n\r\n
Although lycopene intake has been linked to a lower risk of some cancers, study results have been mixed. The strongest link to date appears to be between lycopene and cancers of the digestive system.<\/p>\r\n\r\n\r\n\r\n
So far, it is known to reduce the risk of cancer by reducing insulin-like growth factor (IGF), a protein involved in cell division. High levels of IGF have been linked to cancer (3Trusted Source).<\/p>\r\n\r\n\r\n\r\n
In addition, cucurbitacin E has been investigated for its ability to inhibit tumor growth.<\/p>\r\n
![\"benefits](\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/05\/\u043f\u043e\u043b\u0437\u0438-\u043e\u0442-\u0434\u0438\u043d\u044f\u0442\u0430-300x300.jpeg\")
<\/a><\/p>\r\n\r\n\r\n\r\n4. It can improve heart health<\/h3>\r\n\r\n\r\n\r\n
Heart disease is the number one cause of death worldwide.<\/p>\r\n\r\n\r\n\r\n
Several nutrients in watermelon have specific benefits for heart health.<\/p>\r\n\r\n\r\n\r\n
Studies show that lycopene can help lower cholesterol and blood pressure. It may also help prevent oxidative damage to cholesterol.<\/p>\r\n\r\n\r\n\r\n
According to studies in obese, postmenopausal women, lycopene may also reduce the stiffness and thickness of arterial walls.<\/p>\r\n
\r\n17 foods that resemble the body parts they're good for + bonus<\/a>\r\nThere is no doubt that a varied and sensible diet can greatly help to maintain our bodies<\/div>\r\n<\/div>\r\n<\/div>\r\n\u00a0<\/div>\r\n\r\n\r\n\r\nWatermelon also contains citrulline, an amino acid that can increase nitric oxide levels in the body. Nitric oxide helps your blood vessels dilate, which lowers blood pressure.<\/p>\r\n\r\n\r\n\r\n
Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.<\/p>\r\n\r\n\r\n\r\n
5. May reduce inflammation and oxidative stress<\/h3>\r\n\r\n\r\n\r\n
Inflammation is a key driver of many chronic diseases.<\/p>\r\n\r\n\r\n\r\n
Watermelon can help reduce inflammation and oxidative damage because it is rich in the anti-inflammatory antioxidants lycopene and vitamin C.<\/p>\r\n\r\n\r\n\r\n
As an antioxidant, lycopene may also benefit brain health. For example, it can help slow the onset and progression of Alzheimer's disease.<\/p>\r\n\r\n\r\n\r\n
![\"\"](\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/05\/watermelon-1543257_1920-1024x654.jpg\")
<\/figure>\r\n\r\n\r\n\r\n6. May help prevent macular degeneration<\/h3>\r\n\r\n\r\n\r\n
Lycopene is found in several parts of the eye, where it helps protect against oxidative damage and inflammation.<\/p>\r\n\r\n\r\n\r\n
It can also prevent age-related macular degeneration (AMD). It is a common eye problem that can cause blindness in adults.<\/p>\r\n\r\n\r\n\r\n
Lycopene's role as an antioxidant and anti-inflammatory compound may help prevent the development and worsening of AMD.<\/p>\r\n\r\n\r\n\r\n
![\"\"](\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/06\/Screenshot-2021-06-01-at-16.51.54.png\")
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