{"id":3244,"date":"2021-02-02T07:40:00","date_gmt":"2021-02-02T05:40:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3244"},"modified":"2021-09-11T14:49:13","modified_gmt":"2021-09-11T12:49:13","slug":"%d0%b1%d0%b5%d0%b7-%d1%82%d1%80%d0%b5%d0%b2%d0%be%d0%b3%d0%b0-%d0%b7%d0%b0-1-%d1%81%d0%b5%d0%b4%d0%bc%d0%b8%d1%86%d0%b0","status":"publish","type":"post","link":"https:\/\/flow.bg\/en\/%D0%B1%D0%B5%D0%B7-%D1%82%D1%80%D0%B5%D0%B2%D0%BE%D0%B3%D0%B0-%D0%B7%D0%B0-1-%D1%81%D0%B5%D0%B4%D0%BC%D0%B8%D1%86%D0%B0\/","title":{"rendered":"WORRY FREE for 1 week with magnesium"},"content":{"rendered":"

WORRY FREE for 1 week with magnesium<\/strong><\/h4>\r\n\r\n\r\n\r\n

Magnesium is one of the most powerful antidotes for anxiety. The Recommended Daily Intake, or RDI, is between 320 and 400 milligrams per day, while the average person consumes less than 250 milligrams. Magnesium is required for approximately 300+ biochemical body reactions.<\/p>\r\n\r\n\r\n\r\n

Here is just a short list of the processes in our body in which magnesium plays a role:<\/strong><\/p>\r\n\r\n\r\n\r\n

\u2013 Supports a healthy immune system.<\/p>\r\n\r\n\r\n\r\n

\u2013 Regulates heart rhythm.<\/p>\r\n\r\n\r\n\r\n

\u2013 Strengthens bones.<\/p>\r\n\r\n\r\n\r\n

\u2013 Helps to produce energy.<\/p>\r\n\r\n\r\n\r\n

\u2013 Regulates blood sugar.<\/p>\r\n\r\n\r\n\r\n

Of course, magnesium is also critical for brain function. It can reduce brain inflammation, suppress the stress response, and promote normalization of neurotransmitters. Magnesium may also have a calming effect on the sympathetic nervous system (SNS). While the SNS works with the parasympathetic nervous system (PNS) to keep us alive, it is also responsible for anxiety.<\/p>\r\n\r\n\r\n\r\n

six signs, <\/strong>that show you need it <\/strong>of more magnesium<\/strong>:<\/strong><\/p>\r\n\r\n\r\n\r\n

1. You have trouble sleeping or insomnia.<\/p>\r\n\r\n\r\n\r\n

2. You are irritable, often for no reason.<\/p>\r\n\r\n\r\n\r\n

3. You are sensitive to noise.<\/p>\r\n\r\n\r\n\r\n

4. You are worried, depressed or restless.<\/p>\r\n\r\n\r\n\r\n

5. You suffer from muscle pain or muscle spasms, twitching or shaking.<\/p>\r\n\r\n\r\n\r\n

6. You suffer from brittle bones or osteoporosis.<\/p>\r\n\r\n\r\n\r\n

The link between magnesium deficiency and anxiety is compelling. In a 2017 study published in the journal Nutrients, researchers found that magnesium supplementation reduced subjective measures of anxiety in "moderately anxious individuals." (By "moderately anxious individuals" they mean everyone).<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/a>\r\n
Heal your body
<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Miracle anti-anxiety magnesium drink<\/strong><\/p>\r\n\r\n\r\n\r\n

First, here are the ingredients you'll need (and their magnesium counts):<\/p>\r\n\r\n\r\n\r\n

\u2013 1 cup kale or spinach (157 milligrams).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 banana (32 milligrams).<\/p>\r\n\r\n\r\n\r\n

\u2013 A tablespoon of cocoa powder (27 milligrams).<\/p>\r\n\r\n\r\n\r\n

\u2013 A teaspoon of organic honey (1 milligram).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 scoop of protein powder (optional; for added nutritional benefits).<\/p>\r\n\r\n\r\n\r\n

\u2013 1 cup of unsweetened almond milk (17 milligrams).<\/p>\r\n\r\n\r\n\r\n

Directions: Combine all ingredients in a blender and blend well.<\/p>\r\n\r\n\r\n\r\n

Total Mg: 234 milligrams; 59-73% of the recommended daily intake (RDI).<\/p>\r\n\r\n\r\n\r\n

\r\n
17 proven tips for a better night's sleep<\/a>\r\n
17 Proven Tips for a Better Night's Sleep Good sleep is just as important as regular exercise<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>\r\n\r\n\r\n\r\n

Foods rich in magnesium<\/strong>:<\/p>\r\n\r\n\r\n\r\n

\u2013 Dark leafy greens, 1 cup: 100-160 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Pumpkin seeds, 30g: 150 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Black beans, 1 cup: 120 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Salmon, 1 fillet: 106 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Cashews, 30 g.: 82 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Whole grains, 30g: 50-70 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Dark chocolate, 30 grams: 65 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Avocado, 1 medium: 59 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Tofu, 100 g: 53 mg<\/p>\r\n\r\n\r\n\r\n

\u2013 Bananas, 1 large: 37 mg<\/p>\r\n\r\n\r\n\r\n

\r\n
How to make Vitaminka - the perfect immunostimulator<\/a>\r\n
How to make Vitaminka - the perfect immunostimulator How to make<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>","protected":false},"excerpt":{"rendered":"

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