{"id":150,"date":"2016-08-21T14:02:14","date_gmt":"2016-08-21T14:02:14","guid":{"rendered":"https:\/\/flow.bg\/?p=150"},"modified":"2021-09-11T17:21:01","modified_gmt":"2021-09-11T15:21:01","slug":"%d1%81%d0%b0%d0%bc%d0%be-%d0%b4%d0%b5%d1%81%d0%b5%d1%82-%d0%bc%d0%b8%d0%bd%d1%83%d1%82%d0%b8-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd-%d0%b8-%d1%89%d0%b5-%d0%b7%d0%b0%d0%b1%d1%80%d0%b0%d0%b2%d0%b8%d1%88-%d0%b7","status":"publish","type":"post","link":"https:\/\/flow.bg\/en\/%D1%81%D0%B0%D0%BC%D0%BE-%D0%B4%D0%B5%D1%81%D0%B5%D1%82-%D0%BC%D0%B8%D0%BD%D1%83%D1%82%D0%B8-%D0%BD%D0%B0-%D0%B4%D0%B5%D0%BD-%D0%B8-%D1%89%D0%B5-%D0%B7%D0%B0%D0%B1%D1%80%D0%B0%D0%B2%D0%B8%D1%88-%D0%B7\/","title":{"rendered":"Just ten minutes a day and you will forget about eye fatigue - eye exercises"},"content":{"rendered":"

It is unpleasant when the eyes get tired. Dryness of the eyes, desire to rub them. Fatigue also leads to vision problems. To avoid this - do eye exercises<\/strong> to strengthen eye muscles. This training will also benefit those who already have vision problems<\/p>\n

These eye exercises are only ten,<\/h4>\n

but you can choose the five you like best. This will be quite enough to achieve a healing effect. When it comes to your health there is no room for laziness. Get started!<\/p>\n

\"Just<\/a><\/h3>\n

Eye Exercises:<\/h4>\n
    \n
  1. Blink rapidly for 2 minutes - this normalizes intraocular blood circulation.<\/li>\n
  2. He rolled his eyes to the right, then, moving his eyeballs in a straight line, rolled them in the opposite direction. Do this exercise at least 5 times in both directions.<\/li>\n
  3. He felt the complete darkness. Baking in complete darkness is thought to help make the protein rhodopsin<\/a> \u2013 a substance necessary for clarity of vision.<\/li>\n
  4. Make circular movements with the head: right-left and up-down. These movements activate blood circulation, helping the eye capillaries to be supplied with blood.<\/li>\n
  5. Describe eights with your eyes.<\/li>\n
  6. Close your eyelids for 3-5 seconds, then open your eyes. Repeat this exercise 7 times, it helps to relax the eye muscles.<\/li>\n
  7. With your fingers, press (but not hard!) the eyebrows in an upward direction. Let the pressure continue for 2 seconds. This exercise is done in a series of 4-5 times. Helps reduce intraocular pressure.<\/li>\n
  8. Stand by the window, focus on an object in the immediate vicinity, then direct your gaze to an object in the distance. Repeat 10 times.<\/li>\n
  9. Close your eyes and slowly move your eyeballs up and down. repeat 5-10 times.<\/li>\n
  10. With your eyes open, draw simple figures in the air at first, and then more complex objects and compositions.<\/li>\n<\/ol>\n

    This simple workout shirt is a lifesaver for tired eyes<\/strong>. Especially if you spend a large part of your time in front of the monitor, it is a must to add it to your daily habits<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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