{"id":1375,"date":"2018-10-31T15:05:00","date_gmt":"2018-10-31T12:05:00","guid":{"rendered":"https:\/\/flow.bg\/?p=1375"},"modified":"2021-09-11T17:45:37","modified_gmt":"2021-09-11T15:45:37","slug":"ako-ste-stresirani-japonska-tehnika","status":"publish","type":"post","link":"https:\/\/flow.bg\/en\/ako-ste-stresirani-yaponska-tehnika\/","title":{"rendered":"If you're stressed, this Japanese relaxation technique will help in exactly 5 minutes"},"content":{"rendered":"

Japanese relaxation technique<\/strong><\/h4>\n

Excessive amounts of stress in our daily lives can seriously damage both our personal lives and your health.<\/p>\n

That's why we offer you this ancient Japanese technique for self-soothing, which takes no more than 5 minutes and can be performed anywhere.<\/p>\n

To practice it successfully, it is important to understand that each of the fingers on our hand represents a different feeling or attitude. Thumb - worries. Pointer - fear. Middle finger - anger. Nameless - sadness. The puppy - self-esteem.<\/p>\n

Thumb \u2013 Helps fight emotions such as anxiety and worry.<\/p>\n

\"JapanesePointer - helps in battles with fear.<\/p>\n

Middle finger \u2013 helps you control anger and hatred.<\/p>\n

Nameless - fights depression and sadness, allows you to be more determined.<\/p>\n

The puppy - soothes worries and makes you more optimistic and confident.<\/p>\n

\n
\n

How not to take things personally<\/a><\/p>\n

Taking things personally is a habit that can damage and even end many of our relationships<\/div>\n<\/div>\n<\/div>\n
<\/div>\n

Here it is how it works<\/a> and this one\u00a0<\/strong>Japanese relaxation technique<\/strong><\/p>\n

To harmonize the energy in your body, grasp a given finger with your other hand - for about 2 minutes. Repeat this for each finger. You'll know it's working when you feel a specific throbbing sensation.<\/p>\n

To calm your mind, apply gentle pressure to the center of your palm with the thumb of your other hand. Hold this position for at least 1 minute.<\/p>\n

Practice this technique every day to keep calm and find balance within yourself.<\/p>\n

Source: www.obekti.bg<\/p>\n

Meditation - a path to peace<\/strong><\/a><\/p>\n

\n
\n

10 habits that damage your brain<\/a><\/p>\n

\u00a0 Do you ever feel like your mental health is getting worse by the day? Like slowly<\/div>\n<\/div>\n<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Excessive amounts of stress in our daily lives can seriously damage both our personal lives and your health.<\/p>\n

That's why we offer you this ancient Japanese technique for self-soothing, which takes no more than 5 minutes and can be performed anywhere.<\/p>","protected":false},"author":5,"featured_media":1374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,62,64],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-62","tag-64"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/en\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}