I want to repeat once again that one cannot heal if one does not forgive oneself. This principle stage opens up the possibility of transformation, not only for our love for ourselves, but also for the heart and blood in our physical body.
This new blood, filled with the energy of newfound love, bathes the entire body like a magical balm, and will heal all cells in its path. Even if common sense does not allow you to believe this - try it - as if you have nothing to lose.
These are the stages of true forgiveness, already passed by thousands of people and rewarded with wonderful results:
- Identify your emotions (often there are several). Become aware of what you accuse yourself or another person of and determine what emotions this accusation causes you
- Take responsibility for yourself. To show responsibility means to realize that you always have a choice - to respond with love or with fear. What are you afraid of? Now realize that you are probably afraid of being accused of the same thing you are accusing the other person of.
Forgiveness is the greatest healerForgiveness is a bridge to God, to love and happiness, which allows us to say goodbye to guilt, accusation
- Understand the other person and take the pressure off. To relieve stress and understand the other person, put yourself in their shoes and feel their intentions. Also think about the fact that he can blame himself and you too - the same thing that you blame him for. He's scared, just like you are.
- Forgive yourself. It is the most important stage of forgiveness. To forgive yourself, give yourself the right to be afraid, to show weakness, to make mistakes, to have flaws, to suffer and to be angry. Accept yourself as you are now, knowing that this is a temporary state.
- Feel the urge to ask for forgiveness. As you prepare for this stage, imagine that you are asking for forgiveness from the person you have judged, criticized, or blamed for something. If this image evokes in you a feeling of joy and freedom, then you are ready for the next stage.
Osho's Mantra for Dealing with OffenseToday we bring you Osho's magnificent mantra to deal with offense with ease. If you are offended
- Meet the person from which you want to receive forgiveness. Tell him about your feelings and experiences and ask him for forgiveness for judging, criticizing and hating him. Mention that you forgave him only if he talks about it.
- Establish a relationship or make a decision regarding a parent. Remember a similar situation in the past with a person who represented power, authority for you - father, mother, grandfather, grandmother, teacher, etc. This person must be of the same gender as the person you just forgave. Repeat with him all the stages of forgiveness.
If the emotions you are feeling are directed against yourself, repeat steps 1, 2, 4 and 7.
Remember: You can't heal if you don't forgive yourself - that's the power of forgiveness
Advices
- Give yourself time, necessary to go through all the stages of forgiveness. You may need a day for one and a year for another; The most important thing is that your desire to go through these stages is sincere. The greater the trauma and ego resistance, the more time you will need.
- If stage 6 proves to be very difficult, know that this is your ego's resistance. If you think that: "Why should I ask for forgiveness from this person, after he offended me, and I did not offend him!? I had every reason to be angry and insult him!"- This is what your ego is saying, not your heart. The most important desire of your heart is to live in peace and compassion for others.
I invite you, Lord, to be the first to cross my threshold today…Who will be the first to enter your house today depends on what the whole year will be like. I invite love to come in and yes
- Don't worry if the person you're asking for forgiveness from doesn't respond the way you expect. Some things are almost impossible to predict. He can't say anything, changes the subject, wonders, refuses to talk about it, cries, asks for your forgiveness, throws himself into your arms, etc. Try to treat the other person's feelings with understanding, as you would your own.
- As I noted in the description of the sixth stage of forgiveness, you should not tell the person who wronged you that you have forgiven him. There are three reasons for this:
- It may turn out that the person you are offended by did not intend to hurt you at all. Reality often differs from our perception. Perhaps this person had no idea that they had offended you.
- It must be understood that it is YOU who needs forgiveness in order to free yourself. Forgiving the other person means taking the necessary step toward forgiving YOURSELF.
- You must also realize that it is not within your power to truly forgive the other person. Only he can forgive himself.
The first step to getting your life moving is to forgive your parents!We make up our own rules by which people should behave. And as soon as someone violates them, he repels
- If the person does not want to accept your request for forgiveness, it means that he himself cannot forgive himself. You can forgive him, but that is not enough. He should forgive himself. You are only responsible for yourself, but the fact that you have forgiven yourself can help the other person forgive themselves.
- If, when you prepare to meet this person, you hope that he will understand the full depth of your suffering, and that he will also ask for your forgiveness, know that you have not yet forgiven him.
Then, you must not be angry with yourself; it just takes a little more time to get through stage 2 and 3. You've probably already forgiven this person in your mind, but you haven't yet been able to forgive them with your heart.
Source: drugitenovini.com