{"id":3229,"date":"2021-01-16T08:37:00","date_gmt":"2021-01-16T06:37:00","guid":{"rendered":"https:\/\/flow.bg\/?p=3229"},"modified":"2021-09-11T14:41:46","modified_gmt":"2021-09-11T12:41:46","slug":"%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82","status":"publish","type":"post","link":"https:\/\/flow.bg\/de\/%d1%82%d0%b8%d0%b1%d0%b5%d1%82%d1%81%d0%ba%d0%be-%d1%83%d0%bf%d1%80%d0%b0%d0%b6%d0%bd%d0%b5%d0%bd%d0%b8%d0%b5-%d0%b7%d0%b0-%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5-%d0%bd%d0%b0-%d1%89%d0%b8%d1%82\/","title":{"rendered":"Tibetische \u00dcbung zur Behandlung der Schilddr\u00fcse"},"content":{"rendered":"
Tibetische \u00dcbung zur Behandlung der Schilddr\u00fcse<\/strong><\/h5>\r\n\r\n\r\n\r\n

Wir zeigen Ihnen die ber\u00fchmte tibetische \u00dcbung zur Behandlung der Schilddr\u00fcse. Diese \u00dcbung sorgt f\u00fcr eine erh\u00f6hte Durchblutung der Dr\u00fcse. Daher wird Ihre Schilddr\u00fcse gereinigt.<\/p>\r\n\r\n\r\n\r\n

SCHRITT 1 - Reiben Sie Ihre Handfl\u00e4chen aneinander, um sie aufzuw\u00e4rmen. Legen Sie dann Ihre Handfl\u00e4chen sanft auf die Schilddr\u00fcse und halten Sie sie dort etwa zehn Sekunden lang.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

SCHRITT 2 \u2013 Dreimal hintereinander m\u00fcssen Sie Ihren Speichel schlucken oder drei Schluck Wasser trinken.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

SCHRITT 3 \u2013 Atmen Sie langsam aus. Beim Ausatmen den Kopf nach vorne neigen und das Kinn so fest wie m\u00f6glich an die Brust dr\u00fccken. Halten Sie Ihr Kinn f\u00fcr ein paar Sekunden, ohne zu atmen. Wenn Sie zu atmen beginnen, heben Sie Ihr Kinn an und lassen Sie Ihren Kopf nach hinten fallen. Halten Sie Ihren Kopf einige Zeit in dieser Position. Sobald Sie mit dem Ausatmen beginnen, stecken Sie Ihr Kinn wieder an Ihre Brust.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

\r\n
\"Schilddr\u00fcse\"<\/a>\r\n
Meditation f\u00fcr Selbstvertrauen und Selbstwertgef\u00fchl
<\/a><\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

SCHRITT 4 \u2013 Mit dem Kinn auf der Brust rollen Sie langsam den Kopf nach links und rechts, ohne das Kinn von der Brust zu heben. Auf diese Weise wird eine hervorragende Massage der Schilddr\u00fcse durchgef\u00fchrt.<\/p>\r\n\r\n\r\n\r\n

Wiederholen Sie die Schritte 1, 2, 3, 4. Ihr Kopf hebt sich beim Einatmen und senkt sich beim Ausatmen. Und so weiter, zehnmal.<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n\r\n\r\n\r\n

Die \u00dcbung kann im Sitzen oder Stehen durchgef\u00fchrt werden. Es ist notwendig, dies oft zu tun, da es zu einer Verbesserung des Zustands der Schilddr\u00fcse f\u00fchrt. Es ist besonders n\u00fctzlich bei Hypothyreose.<\/p>\r\n\r\n\r\n\r\n

\r\n
Die Bl\u00e4tter von frischem Kohl sind wie ein Magnet, der Krankheiten aus dem menschlichen K\u00f6rper zieht. Erfahren Sie mehr und g\u00f6nnen Sie sich etwas!<\/a>\r\n
1. Kohlbl\u00e4tter f\u00fcr Schwellungen von verschiedenen Verletzungen Wenn Sie Ihren Arm oder Ihr Bein getroffen haben und der Ort begonnen hat<\/div>\r\n<\/div>\r\n<\/div>\r\n
\u00a0<\/div>","protected":false},"excerpt":{"rendered":"

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[…]<\/p>","protected":false},"author":5,"featured_media":3230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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