{"id":2055,"date":"2018-12-14T13:03:00","date_gmt":"2018-12-14T11:03:00","guid":{"rendered":"https:\/\/flow.bg\/?p=2055"},"modified":"2021-09-12T00:04:49","modified_gmt":"2021-09-11T22:04:49","slug":"praznata-lodka","status":"publish","type":"post","link":"https:\/\/flow.bg\/de\/praznata-lodka\/","title":{"rendered":"Das leere Boot"},"content":{"rendered":"<p>Ein Zen-Meister sagte: \u201eAls ich jung war, liebte ich es, Boot zu fahren. Ich hatte ein kleines Boot und segelte alleine auf dem See. Ich k\u00f6nnte mich dort stundenlang aufhalten.<\/p>\n<p>Einmal sa\u00df ich mit geschlossenen Augen da und meditierte. Es war eine wunderbare Nacht. Ein Boot trieb flussabw\u00e4rts und stie\u00df mit meinem zusammen. Wut stieg in mir auf. Ich \u00f6ffnete meine Augen und wollte gerade die Person verfluchen, die mich st\u00f6rte, aber ich sah, dass das Boot leer war.<\/p>\n<p>Ich hatte niemanden, an den ich meine Wut richten konnte. Ich hatte keine andere Wahl, als meine Augen zu schlie\u00dfen und meine Wut zu betrachten. In dem Moment, als ich ihn sah, machte ich den ersten Schritt auf meinem Weg. In dieser stillen Nacht n\u00e4herte ich mich meiner inneren Mitte.<\/p>\n<p>Das leere Boot wurde mein Lehrer. Wenn mich von da an jemand beleidigen wollte und ich w\u00fctend wurde, lachte ich und sagte mir:<\/p>\n<p>\u2013 Auch dieses Boot ist leer.<\/p>\n<p><strong>Ich w\u00fcrde meine Augen schlie\u00dfen und nach innen gehen.<\/strong><\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\"><strong>Und wenn Sie den ersten Schritt in Richtung Meditation machen m\u00f6chten, sehen Sie sich hier die gro\u00dfartige Sammlung gef\u00fchrter Meditationen des Autors an, die mit viel Liebe von Milena Goleva erstellt wurden<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eine wunderbare kurze Parabel dar\u00fcber, wie wir unsere Wut transformieren k\u00f6nnen.<\/p>","protected":false},"author":1,"featured_media":2054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,3],"tags":[43,13,62,52,35],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-madrost","category-pat-kam-shtastieto","tag-43","tag-13","tag-62","tag-52","tag-35"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts\/2055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/comments?post=2055"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts\/2055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/media?parent=2055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/categories?post=2055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/tags?post=2055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}