{"id":1375,"date":"2018-10-31T15:05:00","date_gmt":"2018-10-31T12:05:00","guid":{"rendered":"https:\/\/flow.bg\/?p=1375"},"modified":"2021-09-11T17:45:37","modified_gmt":"2021-09-11T15:45:37","slug":"ako-ste-stresirani-japonska-tehnika","status":"publish","type":"post","link":"https:\/\/flow.bg\/de\/ako-ste-stresirani-japonska-tehnika\/","title":{"rendered":"Wenn Sie gestresst sind, hilft diese japanische Entspannungstechnik in genau 5 Minuten"},"content":{"rendered":"<h4><strong>Japanische Entspannungstechnik<\/strong><\/h4>\n<p>\u00dcberm\u00e4\u00dfiger Stress in unserem t\u00e4glichen Leben kann sowohl unser Privatleben als auch Ihre Gesundheit ernsthaft sch\u00e4digen.<\/p>\n<p>Deshalb bieten wir Ihnen diese alte japanische Technik zur Selbstberuhigung an, die nicht l\u00e4nger als 5 Minuten dauert und \u00fcberall durchgef\u00fchrt werden kann.<\/p>\n<p>Um es erfolgreich zu praktizieren, ist es wichtig zu verstehen, dass jeder Finger unserer Hand ein anderes Gef\u00fchl oder eine andere Einstellung repr\u00e4sentiert. Daumen - Sorgen. Zeiger - Angst. Mittelfinger - Wut. Namenlos - Traurigkeit. Der Welpe - Selbstwertgef\u00fchl.<\/p>\n<p>Daumen \u2013 Hilft bei der Bek\u00e4mpfung von Emotionen wie Angst und Sorge.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" id=\"img454\" class=\"sq_image alignleft\" title=\"japanisch\" src=\"https:\/\/flow.bg\/wp-content\/uploads\/2021\/07\/unnamed-file-22.jpg\" alt=\"Japanische Entspannungstechnik\" width=\"346\" height=\"231\" \/>Pointer - hilft in K\u00e4mpfen mit Angst.<\/p>\n<p>Mittelfinger \u2013 hilft Ihnen, Wut und Hass zu kontrollieren.<\/p>\n<p>Namenlos - bek\u00e4mpft Depressionen und Traurigkeit, erm\u00f6glicht es Ihnen, entschlossener zu sein.<\/p>\n<p>Der Welpe - beruhigt Sorgen und macht Sie optimistischer und selbstbewusster.<\/p>\n<div id=\"lo399\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_2700\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"Wie man Dinge nicht pers\u00f6nlich nimmt\" href=\"https:\/\/flow.bg\/de\/2019\/03\/kak-da-ne-priemame-neshtata-lichno\/\">Wie man Dinge nicht pers\u00f6nlich nimmt<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">Dinge pers\u00f6nlich zu nehmen ist eine Angewohnheit, die viele unserer Beziehungen besch\u00e4digen und sogar beenden kann<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<p><strong>Hier ist es <a href=\"https:\/\/flow.bg\/de\/2018\/12\/kak-raboti-chudoto\/\">wie es funktioniert<\/a> und das hier\u00a0<\/strong><strong>Japanische Entspannungstechnik<\/strong><\/p>\n<p>Um die Energie in Ihrem K\u00f6rper zu harmonisieren, umfassen Sie mit der anderen Hand einen bestimmten Finger \u2013 f\u00fcr etwa 2 Minuten. Wiederholen Sie dies f\u00fcr jeden Finger. Sie werden wissen, dass es funktioniert, wenn Sie ein bestimmtes pochendes Gef\u00fchl versp\u00fcren.<\/p>\n<p>Um deinen Geist zu beruhigen, \u00fcbe mit dem Daumen deiner anderen Hand sanften Druck auf die Mitte deiner Handfl\u00e4che aus. Halte diese Position f\u00fcr mindestens 1 Minute.<\/p>\n<p>\u00dcbe diese Technik jeden Tag, um ruhig zu bleiben und das Gleichgewicht in dir selbst zu finden.<\/p>\n<p>Quelle: www.obekti.bg<\/p>\n<p><a href=\"https:\/\/milenagoleva.com\/kolekciya-meditacii\/\"><strong>Meditation - ein Weg zum Frieden<\/strong><\/a><\/p>\n<div id=\"lo49\">\n<div class=\"sq_local_content\" style=\"position: relative; clear: both; background: white; font-size: 14px; color: #333; max-width: 500px; margin: 5px auto 5px auto; padding: 13px; border: 1px solid #DDD; -webkit-box-shadow: 0 1px 0 #DDD; -moz-box-shadow: 0 1px 0 #ddd; box-shadow: 0 1px 0 #DDD;\">\n<p><a id=\"l_4055\" class=\"sq_local\" style=\"display: block; font-weight: bold; color: #0074b7; line-height: 1.4em; margin-bottom: 5px; text-decoration: none;\" title=\"10 Gewohnheiten, die Ihrem Gehirn schaden\" href=\"https:\/\/flow.bg\/de\/2021\/06\/10-%d0%bd%d0%b0%d0%b2%d0%b8%d0%ba%d0%b0-%d0%ba%d0%be%d0%b8%d1%82%d0%be-%d1%83%d0%b2%d1%80%d0%b5%d0%b6%d0%b4%d0%b0%d1%82-%d0%bc%d0%be%d0%b7%d1%8a%d0%ba%d0%b0-%d0%b2%d0%b8\/\">10 Gewohnheiten, die Ihrem Gehirn schaden<\/a><\/p>\n<div class=\"sq_local_text\" style=\"font-style: italic; color: #333;\">\u00a0 Haben Sie jemals das Gef\u00fchl, dass sich Ihre psychische Gesundheit von Tag zu Tag verschlechtert? Wie langsam<\/div>\n<\/div>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dcberm\u00e4\u00dfiger Stress in unserem t\u00e4glichen Leben kann sowohl unser Privatleben als auch Ihre Gesundheit ernsthaft sch\u00e4digen.<\/p>\n<p>Deshalb bieten wir Ihnen diese alte japanische Technik zur Selbstberuhigung an, die nicht l\u00e4nger als 5 Minuten dauert und \u00fcberall durchgef\u00fchrt werden kann.<\/p>","protected":false},"author":5,"featured_media":1374,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[22,49,62,64],"class_list":["post-1375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrave","tag-22","tag-49","tag-62","tag-64"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/media\/1374"}],"wp:attachment":[{"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/flow.bg\/de\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}